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GRILLED TERIYAKI TOFU – Pioneer COOKERY

GRILLED TERIYAKI TOFU

by on with No Comments

Ingredients

  • 1/4 cup low-sodium tamari
  • 2 teaspoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon finely chopped garlic
  • Olive oil cooking spray
  • 1 (14-ounce) package extra-firm tofu, drained and patted dry, cut crosswise into 8 slices

Directions

In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic.
Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight.

Pat tofu dry, then oil lightly with cooking spray.
Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side.

Nutritional Info
Per Serving:
80 calories (30 from fat)
3.5g total fat
0g sat fat
210mg sodium
4g carbohydrates
0g sugar
7g protein

SmartPoints value : 2

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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