Grilled Chicken-Pico de Gallo Meal

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INGREDIENTS:

  • 1 Tbsp olive oil
  • 6 boneless, skinless chicken breast halves (1-1/2 lbs total)
  • 1 medium-size tomato, diced
  • 1/2 cup chopped onion
  • 2 Tbsp chopped fresh cilantro
  • 2 Tbsp chopped green onion
  • 2 tsp “Lawry’s Fire roasted Chili & Garlic Blend Seasoning”

DIRECTIONS:

1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.

2. Preheat grill to medium.

3. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.

4. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.

Yield: 6 servings

NUTRITIONAL INFORMATION:
Calories: 165, Fat: 5g, Cholesterol: 73mg, Sodium: 404mg, Carbohydrates: 3g, Fiber: 1g, Protein: 27g

Weight Watchers (4 PointsPlus) (5 Smartpoints)

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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