Goat Cheese and Herb Frittata PointsPlus Value 4

Serves: 4

Prep time: 15 min
Cook time: 7 min
Other time: 0 min

Ingredients

• 12 large egg white(s), or 16 oz refrigerated egg whites  
• 1/4 cup(s) fat free sour cream  
• 2 tsp Dijon mustard  
• 1/2 tsp table salt  
• 1/4 tsp black pepper  
• 1/2 cup(s) fresh parsley, fresh, chopped  
• 2 Tbsp dill, fresh, chopped  
• 4 oz semisoft goat cheese, crumbled  

Instructions

1. Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
2. In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
3. Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes.

Note:

1. Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
2. When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes.
3. Cut into 4 slices and serve.

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