Flourless Blueberry Oatmeal Muffins

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Flourless Blueberry Oatmeal Muffins - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 2 1/2 cups old-fashioned rolled oats
  • 1 1/2 cups almond milk
  • 1 large egg, lightly beaten
  • 1/3 cup pure maple syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon grated lemon zest
  • 1 cup fresh blueberries

Instructions

  1. Combine the oats and almond milk in a large mixing bowl. Cover and refrigerate overnight.
  2. Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray or line with muffin pan liners.
  3. Gently stir all ingredients into the soaked oats mixture. Spoon into the prepared muffin pan, filling about 3/4 full.
  4. Bake for about 20 minutes or until tops are golden. Serve warm.

Yields: 1 dozen muffins | Serving Size: 1 muffin | Calories: 122 | Total Fat: 4g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 108mg | Carbohydrates: 19g | Fiber: 2g | Sugar: 7g | Protein: 3g

SmartPoints (Freestyle): 5

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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