Four Freestyle Factors 180 Energy. These blender crepes are really easy to make, and are excellent to serve for breakfast or dessert.
INGREDIENTS:
For the Crepes (makes about 12):
- 1 cup all purpose or white whole wheat flour
- 1 1/2 cups 1% milk (or milk of your choice)
- 2 large eggs
- 1 teaspoon oil, olive or grapeseed
- nonstick spray
For the Berries:
- 6 oz package blackberries
- 6 oz package raspberries
- 12 oz package strawberries, cut in quarters
- 12 tablespoons light whipped cream of your choice (or yogurt/cottage cheese)
- 1 teaspoon powdered sugar, for topping
DIRECTIONS:
- In a blender, blend flour, milk, eggs and oil until smooth.
- Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
- Cook for 1 minute or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Set aside on a plate and repeat with remaining crepe mixture.
- To serve, spoon 1 tablespoon cream or your desired filling into center of each crepe. Top with some berries and roll crepes.
- Sprinkle lightly with powdered sugar and more berries on top. Best if served warm.
NUTRITION INFORMATION
Yield: 6 Servings, Serving Size: 2 crepes
Amount Per Serving: Freestyle Points: 4, Points +: 3, Calories: 180 calories, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 63mg, Sodium: 50mg, Carbohydrates: 30g, Fiber: 5g, Sugar: 10g Protein: 7g
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