Curried Whole Cauliflower

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INGREDIENTS

  • 1 large head cauliflower
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons curry paste

DIRECTIONS

  1. Remove leaves from cauliflower and trim the woody core.
  2. Place the whole head in a microwave-safe glass bowl large enough to hold it.
  3. Mix mayonnaise and curry paste in a small bowl.
  4. Spread the mixture evenly over the cauliflower.
  5. Cover the bowl with a microwave-safe plate.
  6. Microwave on High until tender, 6 to 9 minutes.
  7. Let stand, covered, for 2 minutes more.
  8. To serve, cut into 4 portions or break into bite-size pieces.

NUTRITION

Per serving:
103 calories
6 g fat
1 g sat
12 g carbohydrates
1 g total sugars
2 g protein
2 g fiber

SmartPoints value : 3

Curried Whole Cauliflower - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes
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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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