Ingredients
- Canola oil spray
- 1/2 cup unseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice)
- 1 1/2 cup low-sodium vegetable broth
- 1 large onion, diced
- 4 cloves garlic, finely chopped
- 1/2 cup raisins
- 2 teaspoons curry powder
- 2 cups diced cooked skinless turkey breast, (about 8 ounces)
- 1 1/2 cup Health Starts Here cubed sprouted wheat bread
- 1/3 cup chopped fresh parsley
- 1 large carrot, grated
- 1/2 cup finely chopped hazelnuts
Directions
Preheat oven to 350°F. Oil an 8-inch-square baking dish. Place rice in a large bowl and set aside.
In a large skillet, combine broth, onion, garlic and raisins and bring to a boil. Lower heat and simmer, stirring frequently, until onion is very tender, about 6 minutes. Stir in curry powder and pour mixture into bowl with rice. Add turkey, bread, parsley and carrot and toss to combine. Scrape mixture into baking dish and smooth the top. Sprinkle with hazelnuts and bake until top is browned, 30 to 40 minutes.
Nutritional Info
Per Serving:
310 calories (70 from fat)
8g total fat
0.5g saturated fat
40mg cholesterol
150mg sodium
41g carbohydrates
5 g dietary fiber
4g sugar
20g protein
SmartPoints value : 8
