Crispy Zucchini Strips

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Crispy Zucchini Strips - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 3 egg whites
  • 1 cup whole wheat Panko bread crumbs
  • 1/4 cup whole wheat flour
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon pepper
  • 1 large zucchini squash, cut into 1 inch long strips
  • 3 tablespoons coconut oil, melted
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons chipotle peppers, pureed
  • 1 teaspoon lime juice
  • 12 corn tortillas
  • 1 cup red cabbage, shredded
  • 1/2 cup cherry tomatoes, cut in half
  • 1/2 cup radish, sliced into thin circles
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tablespoons lime juice

Instructions

  1. Pre heat the oven to 400 degrees. Spray a baking sheet with non-stick spray and set aside.
  2. Place the egg whites in a bowl and gently whip. In a second bowl, combine the Panko, flour, chili powder, cumin, salt, and pepper.
  3. Dip the zucchini in the egg followed but the Panko mixture. Press the Panko into the zucchini to ensure all the sides are coated well.
  4. Lay in a single layer on the prepared baking sheet and drizzle with the coconut oil. Bake for 15 to 20 minutes or until golden brown.
  1. Whisk all ingredients together and set aside.
  1. Place the cooked zucchini in the bottom of each tortilla. Top with cabbage, tomato, radish, and cilantro. Drizzle with lime juice and chipotle cream. Serve and enjoy!

Yields: 6 servings | Serving Size: 2 tacos | Calories: 286 | Total Fat: 10g | Saturated Fat: 7g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 240mg | Carbohydrates: 44g | Fiber: 6g | Sugar: 3g | Protein: 9g

SmartPoints (Freestyle): 8

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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