Ingredients
- 4 cups rolled oats
- 1 cup raw pumpkin seeds
- ½ cup flax seed
- ¼ cup sesame seeds
- 3 teaspoons cinnamon
- 1/3 cup honey
- 1/4 cup pure maple syrup
- 1/4 cup sunflower oil
- 1 tsp vanilla
- 1 cup dried cranberries, (optional dried cherries, apricots or raisins)
Instructions
- Preheat oven to 250 degrees Fahrenheit and prepare 2 baking sheets with parchment paper.
- In a large bowl, gently mix the oats, pumpkin seeds, flax, sesame and cinnamon. To this mixture add the honey, syrup, oil, and vanilla and stir until well-combined.
- Spread the mixture on the baking sheets and cook for 60 -75 minutes. To achieve and even color on the granola while baking, stir every 15 minutes.
- Remove granola and allow to cool before adding the dried cranberries. Store in an air-tight container.
Yields: 16-18 servings
Serving Size: 1/2 cup
Calories: 189
Total Fat: 9.8 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 5 mg
Carbohydrates: 20.8 g
Dietary Fiber: 4.0 g
Sugars: 8.2 g
Protein: 5.4 g
SmartPoints (Freestyle): 6
