Clean Eating Nut Butter and Jam Sandwich

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Clean Eating Nut Butter and Jam Sandwich - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 2 tablespoons of your favorite clean eating nut butter (store bought or homemade
  • 1 tablespoon Polaner All Fruit Spread of choice or other fruit sweetened jam
  • 2 slices whole wheat or whole grain sandwich bread

Instructions

  1. Spread the nut butter on one slice of bread. Spread the jam on the other slice of bread. Put both pieces together, slice in half, and enjoy!

Yield: 1 sandwich, 2 servings | Serving Size: 1/2 sandwich | Calories: 187 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 115 mg | Carbohydrates: 22 g | Dietary Fiber: 4 g | Sugars: 6 g | Protein: 8 g

SmartPoints (Freestyle): 6

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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