Chocolate Peanut Butter Protein Smoothie

Ingredients

• 2 tablespoons cocoa powder
• 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
• 1 cup low-fat milk, (optional, almond or soy milk)
• 1 frozen banana, pre-sliced
• 1/2 cup plain Greek yogurt, fat-free
• 2 tablespoons coconut palm sugar, honey is optional
• 1/2 teaspoon pure vanilla extract
• ice as needed

Instructions

1. Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.

calculated with natural peanut butter and coconut palm sugar

Yields: 3 servings | Serving Size: 1 cup | Calories: 214 | Total Fat: 11 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 5 | Carbohydrates: 22 g | Sodium: 57 mg | Dietary Fiber: 4 g | Sugars: 10 g | Protein: 10 g

SmartPoints (Freestyle): 7