Chickpea Cucumber Salad

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Chickpea Cucumber Salad - Recipes 2024 | +1000 Best Healthy Recipes

Ingredients

  • 1 large cucumber (peel if preferred), diced
  • 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar or white balsamic vinegar
  • 1 tablespoon honey
  • 1/4 cup chopped mint, parsley, or dill
  • 1/2 cup grape or cherry tomatoes, halved
  • 1/2 red onion, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Combine the honey, olive oil, vinegar, and salt, and pepper in the bottom of a large bowl. Add the other ingredients and toss to coat.

Yields: 4 servings | Serving Size: 1 1/2 cups | Calories: 258 | Total Fat: 15 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 446 mg | Carbohydrates: 26 g | Dietary Fiber: 6 g | Sugars: 10 g | Protein: 6 g

SmartPoints (Freestyle): 5

Source : SkinnyMs.

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I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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