Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the pinnacle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/pioneercookery.com/public_html/wp-includes/functions.php on line 6114
Chicken and Crisp Veggie Sandwich – Pioneer COOKERY

Chicken and Crisp Veggie Sandwich

by on with No Comments

Ingredients

  • 2 slices whole wheat or whole grain bread, toasted if desired
  • 1 cooked (3 oz) boneless, skinless chicken breast
  • 1 radish, thinly sliced
  • 4- 5 slices cucumber
  • 2 thin slices red onion (optional)
  • 1 lettuce leaf, cut in half
  • 1 tablespoon guacamole, hummus, or spread of choice

Instructions

  1. Assemble each sandwich by adding 1 tablespoon spread to each slice of bread, then topping with radish, cucumber, romaine lettuce and chicken breasts. Top with additional slice bread, flip over, cut in half, and serve.

Yields: 1 sandwich/2 servings | Serving Size: 1/2 sandwich | Calories: 264 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 27 mg | Sodium: 155 mg | Carbohydrates: 41 g | Dietary Fiber: 9 g | Sugars: 13 g | Protein: 21 g

SmartPoints (Freestyle): 8

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from