Chicken and Crisp Veggie Sandwich

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Chicken and Crisp Veggie Sandwich - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 2 slices whole wheat or whole grain bread, toasted if desired
  • 1 cooked (3 oz) boneless, skinless chicken breast
  • 1 radish, thinly sliced
  • 4- 5 slices cucumber
  • 2 thin slices red onion (optional)
  • 1 lettuce leaf, cut in half
  • 1 tablespoon guacamole, hummus, or spread of choice

Instructions

  1. Assemble each sandwich by adding 1 tablespoon spread to each slice of bread, then topping with radish, cucumber, romaine lettuce and chicken breasts. Top with additional slice bread, flip over, cut in half, and serve.

Yields: 1 sandwich/2 servings | Serving Size: 1/2 sandwich | Calories: 264 | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 27 mg | Sodium: 155 mg | Carbohydrates: 41 g | Dietary Fiber: 9 g | Sugars: 13 g | Protein: 21 g

SmartPoints (Freestyle): 8

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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