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–How to Make — CHEEZY KALE CHIPS - Pioneer COOKERY - Page 2

–How to Make — CHEEZY KALE CHIPS

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Ingredients

  • 1 cup raw cashews
  • 2 bunches green or red curly kale
  • 1/3 cup unsweetened soymilk, almondmilk or ricemilk, or water
  • 1 cup chopped roasted red peppers
  • 1/4 cup nutritional yeast
  • 3 cloves garlic
  • 1 tablespoon onion granules
  • Juice of 1/2 lemon (about 1 tablespoon juice)
  • 1/4 teaspoon fine sea salt

Directions

  1. Soak cashews in enough water to cover for a couple of hours. Drain.
  2. Preheat the oven to 275°F. Wash, stem and thoroughly dry kale, tearing it into large pieces. Set aside.
  3. In a blender, purée soaked cashews, soymilk, peppers, nutritional yeast, garlic, onion granules, lemon juice and salt.
  4. Line 2 baking sheets with parchment paper.
  5. In a large bowl, lightly coat kale leaves with cashew sauce and spread in a single layer on prepared baking sheets.
    Make sure leaves are not stacked on top of each other, so that leaves dry and bake evenly.
  6. Bake 40 to 45 minutes or until crisp, gently turning over about halfway through cooking. You can also use a dehydrator to dry the chips.
  7. Remove from baking sheets and repeat with remaining kale leaves and cashew mixture.
    Cool completely, then store in an airtight container.

Nutritional Info
 Per Serving:
150 calories (70 from fat)
8g total fat
1.5g saturated fat
200mg sodium
15g carbohydrates
3 g dietary fiber
3g sugar
7g protein

SmartPoints value : 5

Did you make this recipe?
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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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