Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce)Cooking spray1 cup chopped onion2 garlic cloves, chopped1/2 cup ketchup, divided3 ounces white cheddar cheese, diced1/4 cup chopped fresh parsley2 tablespoons grated Parmesan cheese1 tablespoon prepared horseradish1 tablespoon Dijon mustard3/4 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1 1/2 pounds ground sirloin1 large egg, lightly beaten Directions: Preheat oven to 425°.... Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce)Cooking spray1 cup chopped onion2 garlic cloves, chopped1/2 cup ketchup, divided3 ounces white cheddar cheese, diced1/4 cup chopped fresh parsley2 tablespoons grated Parmesan cheese1 tablespoon prepared horseradish1 tablespoon Dijon mustard3/4 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1 1/2 pounds ground sirloin1 large egg, lightly beaten Directions: 1. Preheat oven to 425°. 2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently. 4. While breadcrumbs cook, heat a large skillet over medium-high heat. 5. Coat pan with cooking spray. 6. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. 7. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. 8. Bake at 425° for 25 minutes or until done. Makes 6 Servings (serving size: 1 meat loaf) 8 SmartPoints Nutritional Info Per Serving: 256 Calories; 11.6g Fat; 28.5g Protein; 11g Carbs; 112mg Cholesterol; 0.9g Fiber
