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6 SMARTPOINTS - Pioneer COOKERY - Page 3
Clean Eating Chicken Fried Rice
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Ingredients 1 cup long grain brown rice 2 1/2 cups water 1/4 teaspoon salt 1 tablespoon olive oil 1/2 cup chopped onions 1 cup diced bell pepper, red or green 1 tablespoon finely minced, peeled ginger root 3 tablespoons water … Read More

Guilt-free Chicken Nuggets
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Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or … Read More

HOISIN ORANGE CHICKEN TENDERS
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INGREDIENTS: 1 1/2 pounds chicken tenders, sprinkled with salt and pepper 1 tablespoon canola oil 2 medium cloves garlic, chopped finely or minced zest from 1 medium orange 1/2 cup freshly squeezed orange juice 1/4 cup hoisin sauce 1 tablespoon … Read More

Olive Garden Zuppa Toscana Made Skinny
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Ingredients 4 slices bacon, I used Oscar Meyer center cut bacon, see shopping tips below 1½ cups onion, diced 1 teaspoon olive oil 2 teaspoons garlic, minced 4 cups reduced-sodium chicken broth 4 cups russet potatoes, peeled and diced small … Read More

Slow cooker Sour Cream and Onion Chicken
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Emm! I like slow cooker recipes, especially recipes with weight watchers smart points … If you are looking for recipes with smartpoints feel free to join us on facebook. Ingredients 4 chicken breast halves 1 12 oz can of low … Read More

Coconut Cake Recipe
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Ingredients: – 1 box cake mix – white preferably, but yellow is okay– 1 can (12 oz.) Diet Sprite or Sprite Zero– 1 cup fat free sour cream– 1 cup shredded coconut– 1 cup Splenda (granular)– 1 1/2 cups Cool … Read More

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