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6 SMARTPOINTS - Pioneer COOKERY
Weight Watchers Banana Split Fluff Salad!!!
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Stir in the bananas right before serving. Or dip the banana slices in lemon juice to keep them from browning too quickly. Ingredients 1 – 3.4-ounce box instant banana pudding 1 – 20 ounce can crushed pineapple (do not drain) … Read More

Superfoods Smoothie
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Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary … Read More

Chocolate- Caramel Banana Bread
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Ingredients: 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1/3 cup packed brown sugar 1/3 cup granulated white sugar 2 tablespoons softened unsalted butter 2 tablespoons unsweetened applesauce 1 1/2 cups mashed ripe banana (about 3 medium) … Read More

Green Apple Chicken Salad
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Ingredients: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green … Read More

Chicken Carbonara
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A mouth watering combination of creamy alfredo, chicken and bacon in a hearty pasta dish Yield: 6 ServingsServing Size: 1/6th of the recipe Ingredients : 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & … Read More

Overnight Oat Pancakes
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Serving: 4 Ingredients 3/4 cup whole wheat flour 3/4 cup oats 1 tsp. baking soda 1/2 tsp. salt 1 tbsp. sugar 1/2 cup nonfat plain yogurt 3/4 cup nonfat milk (regular, skim, almond, etc.) 2 eggs Directions Mix together all the ingredients and refrigerate overnight. When ready to … Read More

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