They taste sinfully delicious when frosted with my Skinny Cream Cheese Frosting.  One of these dreamy cakes has 220 calories, 5g fat and 10 Weight Watchers SmartPoints. Without frosting, 6 SmartPoints.  Just one of Sprinkles Red Velvet cupcakes has 497 calories and … Read More

Prep time: 15 minutes Cook time: 10-12 minutes Yield: 9 to 10 servings Serving size: 4 crab rangoon and 1 scant tablespoon of sauce Ingredients 1 egg 8 ounces white lump crab meat 4 ounces fat-free cream cheese 2 tablespoons … Read More

Nutritional Information Servings Per Recipe: 8 Amount Per Serving: Calories: 203, Total Fat: 4.2g, Saturated Fat: 1g, Cholesterol: 61mg, Sodium: 413mg, Potassium: 257mg, Total, Carbohydrates: 17.1g, Dietary Fiber: 0.6g, Protein: 23.6g, Sugars: 15g, 6 SmartPoints Ingredients 3 Tbsp soy sauce 3 Tbsp brown sugar 1 Tbsp sesame oil 1/4 tsp ground ginger … Read More

Ingredients 1 cup steel cut oats 2 cups low-fat milk 2 cups water 1 cup grated sweet potato, or 1/2 cup cooked and mashed sweet potato 2 tablespoons unrefined sweetener, more or less to taste, I used coconut palm sugar. Other … Read More

Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Ingredients 2 1/2 cups herb seasoned bread crumbs (we used Pepperidge Farm’s classic stuffing bread crumbs) 1 1/4 cups salsa, no-sugar added 1/2 cup water 1.5 pounds chicken breast filets, cut into small … Read More

A tender, delicate sour cream coffee cake with not one, but two layers of cinnamon crumbs – both inside and on top of the cake. 12 Servings Ingredients 1/2 cup packed brown sugar 2 tablespoons Gold Medal™ whole wheat flour 1/3 cup … Read More