Prep time: 15 minutes Cook time: none Yield: 6 servings Serving size: 2 heaping cups + 2 tablespoons dressing Ingredients 6 cups chopped Romaine lettuce 2 Roma tomatoes, sliced in bite-sized pieces ½ small red onion, thinly sliced 1 cucumber, … Read More

Ingredients 1/2 frozen banana 1 tablespoon peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup almond milk 1/2 cup strong brewed coffee, chilled 3/4 cup ice Instructions Combine all ingredients in a blender. Blend until smooth. Yield: 1 Serving | … Read More

Ingredients 1/2 cup rolled oats 1 cup almond milk 1 tablespoon chia seeds 1/4 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1 tablespoon honey, (maple syrup for a vegan option) 1 banana, sliced 2 tablespoons natural creamy peanut butter Instructions … Read More

8 servings Ingredients 1 tablespoon extra-virgin olive oil8 ounces white mushrooms, sliced (about 4 cups)Kosher salt and freshly ground pepper2 tablespoons unsalted butter2 tablespoons all-purpose flour1 1/2 cups whole milk1 cup low-sodium chicken broth1/4 teaspoon freshly grated nutmeg1/2 rotisserie chicken, … Read More

Ingredients 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1 (12-ounce) package, fully cooked reduced-fat chicken … Read More

Ingredients 2 tablespoons of your favorite clean eating nut butter (store bought or homemade 1 tablespoon Polaner All Fruit Spread of choice or other fruit sweetened jam 2 slices whole wheat or whole grain sandwich bread Instructions Spread the nut butter … Read More