Slow Cooker Pear Sauce
Sauce is one of the best things to make everything taste even better! This slow cooker pear sauce is one of those many dream sauces that makes you want more! It’s very easy to make, and it tastes so good. Check how it’s made and make it! Slow Cooker Pear Sauce You’ll Need 12 pears, […]
The Best Quinoa Skillet Supper
Packed full of veggies and flavor, this vegetarian quinoa skillet is perfect for meatless day! Ingredients 1 cup (uncooked) quinoa, pre-rinsed 2 cups vegetable broth, low sodium 2 teaspoons olive oil 2 cloves garlic, minced 2/3 cup diced sun-dried tomatoes, packed in olive oil 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/2 teaspoon crushed […]
Overnight French Toast Casserole
Ingredients 1 (13 ounce) loaf whole wheat French bread, sliced into 20 pieces 8 large eggs 2 cups low-fat milk, optional almond milk 1 teaspoon pure vanilla extract 1 teaspoon cinnamon 2 tablespoons coconut palm sugar or honey Topping 1/4 cup sucanat, optional coconut palm sugar or honey 1/2 cup minced pecans 1 teaspoon cinnamon […]
Tomato, Mozzarella, and Basil Panini
Ingredients 2 slices whole wheat bread 1/2 cup shredded part-skim mozzarella 1 Roma tomato, thinly sliced 1 thin slice of red onion 8 fresh basil leaves Pinch of kosher or sea salt 1/8 teaspoon pepper 1 tablespoon extra-virgin olive oil Instructions Spread olive oil with a pastry or basting brush over two slices of bread. […]
Chocolate Peanut Butter Protein Smoothie
Ingredients 2 tablespoons cocoa powder 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.) 1 cup low-fat milk, (optional, almond or soy milk) 1 frozen banana, pre-sliced 1/2 cup plain Greek yogurt, fat-free 2 tablespoons coconut palm sugar, honey is optional 1/2 teaspoon pure vanilla […]
Skinny Greek Salad with Creamy Greek Dressing
Prep time: 15 minutes Cook time: none Yield: 6 servings Serving size: 2 heaping cups + 2 tablespoons dressing Ingredients 6 cups chopped Romaine lettuce 2 Roma tomatoes, sliced in bite-sized pieces ½ small red onion, thinly sliced 1 cucumber, thinly sliced ½ cup reduced-sodium Kalamata olives, sliced lengthwise ½ cup reduced-fat feta cheese crumbles […]