Ingredients: 1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about 1lb kosher salt and black pepper double prong metal … Read More

Crock Pot Low-Fat Beef StewYields: 6 servings | Serving Size: 1 cup | Calories: 264 | Total Fat: 8 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 42 mg | Sodium: 214 mg | Carbohydrates: … Read More

Ingredients 1 (5.25 oz) can of white albacore tuna, (water packed) drained well ½ cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled ⅓ cup celery, chopped ¼ cup diced scallions or red onions 3 tablespoons dried sweetened cranberries … Read More

Ingredients 4 cups rolled oats 1 cup raw pumpkin seeds ½ cup flax seed ¼ cup sesame seeds 3 teaspoons cinnamon 1/3 cup honey 1/4 cup pure maple syrup 1/4 cup sunflower oil 1 tsp vanilla 1 cup dried cranberries, … Read More

NUTRITION INFO Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints Ingredients 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – … Read More

Ingredients Cake: ½ cup butter, melted 2 eggs 1 cup sugar 3 cups flour 2 tsp vanilla 4 tsp baking powder ¼ tsp salt 1½ cups milk Topping: 1 cup butter, melted 1 cup brown sugar 2 Tbsp flour 1 … Read More