Ingredients: 4.5 oz uncooked orzo pasta 2 cups of fresh broccoli florets only (no stems) 4 cloves garlic, smashed and finely chopped 3 tsp extra virgin olive oil salt and fresh pepper to taste Directions: Trim stems off broccoli, cut … Read More

Serves 15 Ingredients 2 Tbsp pistachios, finely chopped or ground in a food processor (about 22) ¼ cup unsweetened coconut flakes 1 cup quick oats ¼ cup Reduced-Sugar Craisins® 1 Tbsp chia seeds 4 Medjool dates, pitted and coarsely chopped … Read More

Ingredients 1/4 cup old fashioned rolled oats 3 tablespoons cocoa powder 1/16 teaspoon kosher or sea salt 3/4 cup pitted medjool dates 1/2 cup unsweetened shredded coconut 1/2 cup coarsely chopped almonds 1 1/2 tablespoons warm water Instructions Whisk together … Read More

Ingredients 2/3 cup panko bread crumbs1 tablespoon grated lemon zest1 tablespoon extra-virgin olive oil, plus more for the pan2 teaspoons dried basil1/2 teaspoon fine sea salt1/4 teaspoon ground black pepper4 (5-ounce) tilapia fillets Directions Spread bread crumbs on a rimmed … Read More

INGREDIENTS 3/4 cup milk 2 tablespoons white vinegar 1 cup all-purpose flour 2 tablespoons white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 tablespoons butter, melted cooking spray DIRECTIONS Combine milk with vinegar … Read More

INGREDIENTS 1 pound raw lean ground turkey 1/2 cup crumbled fat-free feta cheese 1/4 cup egg whites, approximately from 2 egg whites 4 cups chopped spinach leaves 1/4 cup finely hashed onion 1 teaspoon crushed garlic 1/2 teaspoon dried oregano … Read More