A tasty and easy to make chicken Fajita meal which is low in Weight Watchers points and perfect for the Freestyle and Flex WW plans… Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 … Read More

Ingredients 1/4 cup plain fat-free Greek yogurt 1 tablespoon lime juice 2 teaspoons canned chipotle peppers, pureed 1/2 cup roma tomatoes, diced 1 tablespoon red onion, diced 1 tablespoon lime juice 1 tablespoon jalapeno peppers, minced 1 clove garlic, minced … Read More

Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cube 1 stalk celery, diced 1 … Read More

Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs; 28 g protein; 0.3 g fiber; 299 mg sodium Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] … Read More

Ingredients: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup water I Can’t Believe It’s Not Butter Spray Directions:

Four Freestyle Factors 180 Energy. These blender crepes are really easy to make, and are excellent to serve for breakfast or dessert. INGREDIENTS: For the Crepes (makes about 12): 1 cup all purpose or white whole wheat flour 1 1/2 cups 1% … Read More