Servings: 8 – Size: 1 roll  Ingredients: cooking spray or oil mister 1 tsp olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1/4 cup chopped scallions 10 oz package frozen chopped spinach, thawed and juice squeezed out 1/4 … Read More

Ingredients 1 (8 ounce) package cream ceese, softened 1 cup butter 1/2 cup confectioners’ sugar 2 cups all-purpose flour 1 (12.5 ounce) can apricot fruit filling (such as Solo(R)) 1/4 cup confectioners’ sugar for dusting Directions Place the cream cheese … Read More

Ingredients: 1 cup halved cherry tomatoes ½ medium red onion, cut into ¼-inch slices 2 large garlic cloves, peeled and smashed with side of knife 1 teaspoon olive oil ½ teaspoon herbs de Provence 1/8 teaspoon red pepper flakes kosher … Read More

Ingredients: 8 (1.25 lb) chicken tenders 1 1/2 tsp dry sazon seasoning kosher salt, to taste 2 tsp olive oil, divided 1/2 cup diced scallions 3 cloves garlic, crushed 1 medium tomato, diced 1/3 cup reduced sodium chicken broth Directions: … Read More

Ingredients 1/2 cupLow fat cottage cheese [1] 1/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1/8 tspMint extract (or to taste) 2-3Packets of stevia or sweetener of choice (or to taste) 5-10Ice … Read More

NGREDIENTS: 4 Chocolate Wafers, divided1 pkg. (1 oz.) JELL-O Pistachio Flavor,Fat Free Sugar Free Instant Pudding1-1/2 cups cold fat-free milk1/4 tsp. peppermint extract2 cups thawed Sugar Free Cool Whip1 square Bakers Semi-Sweet Chocolate, chopped DIRECTIONS: Crush 2 wafers; sprinkle onto … Read More