Yield: Servings 3 | Serving Size: 1 Glass | Calories: 131 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 287 mg | Carbohydrates: 26 g | Dietary … Read More

Ingredients: 2 cups all-purpose flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1/3 cup packed brown sugar 1/3 cup granulated white sugar 2 tablespoons softened unsalted butter 2 tablespoons unsweetened applesauce 1 1/2 cups mashed ripe banana (about 3 medium) … Read More

Ingredients 2 large chicken breast filets with skin (remove skin before adding to enchiladas) 1 (16 ounce) jar red enchilada sauce (no sugar added) 1 (4 ounce) can jalapenos, optional green chiles 1/2 teaspoon garlic powder 1 teaspoon cumin 1 … Read More

INGREDIENTS: 1 Tbsp olive oil 6 boneless, skinless chicken breast halves (1-1/2 lbs total) 1 medium-size tomato, diced 1/2 cup chopped onion 2 Tbsp chopped fresh cilantro 2 Tbsp chopped green onion 2 tsp “Lawry’s Fire roasted Chili & Garlic … Read More

Servings : 8 INGREDIENTS 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire sauce Salt and pepper 1 tbsp. fresh thyme (optional) DIRECTIONS Whisk together … Read More

Ingredients 1/2 small onion 3 cloves garlic 2 pounds ground chicken 2 eggs, whisked 1/2 cup plain whole wheat breadcrumbs 1 lemon, juiced and zested 1 teaspoon dried thyme 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 2 teaspoons salt 1 tablespoon … Read More