Ingredients 1/4 cup low-sodium tamari 2 teaspoons sesame oil 1 tablespoon honey 1 tablespoon rice vinegar 1 teaspoon grated fresh ginger 1 teaspoon finely chopped garlic Olive oil cooking spray 1 (14-ounce) package extra-firm tofu, drained and patted dry, cut … Read More

INGREDIENTS 3 raw boneless, skinless chicken breasts 1 (15 ounce) can diced tomatoes 1 (10 ounce) can enchilada sauce 1 medium onion, chopped 1 (4 ounce) can chopped green chile peppers 3 cloves garlic, minced 2 cups water 1 (14.5 … Read More

Easy low point broccoli cheddar soup! Ingredients: 10 oz Velveeta reduced fat cheese 3 cans veggie broth (approx. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies Directions: To make, mix cheeses and vegetable stock together, simmering on … Read More

Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1/2 teaspoon cayenne pepper 1/4 teaspoon red pepper flakes 3 cups kale, roughly chopped 1/2 cup carrot, shredded 1/2 cup red onion, sliced into thin strips … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1 tablespoon olive oil 4 ounces extra firm tofu, cubed small 1/4 cup red bell pepper, chopped small 1/4 cup red onion, chopped small 1 cup kale, roughly chopped 1/2 teaspoon ground … Read More

INGREDIENTS: 4 strips center-cut bacon, chopped 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets kosher salt freshly ground black pepper 2 tablespoons minced shallot 2 cloves garlic, minced ¾ cup low-sodium chicken broth ½ cup crisp white … Read More