Ingredients 1 bunch kale, *de-ribbed and coarsley chopped 1/2 cup freshly grated Parmesan cheese 1 tablespoon extra-virgin olive oil Instructions Preheat oven to 300 degrees. *Cut tough ribs and stems from kale. Chop leaves into large, bite-sized pieces. Place chopped … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tbsp Dijon mustard 1 tsp minced fresh rosemary 1/4 tsp freshly ground … Read More

Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 4 cups Brussels sprouts, shaved or finely chopped 1 cup kale, roughly chopped 3 tablespoons red onion, finely minced 1/2 cup charred corn kernels 1 tablespoon jalapeno, minced 1/4 … Read More

INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks Preparation Method Mix all ingredients in a small mixing bowl. Spoon mixture into four, (3 oz) paper drink cups. Set cups … Read More

INGREDIENTS 1 cup self-rising flour 1 cup skim milk 1 cup Splenda 1 can peach in own juice Dash cinnamon Butter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) … Read More

This slow cooker taco soup with ground beef is one of my favorite recipes to make in the slow cooker, especially in the fall and winter months. To Make this Recipe You’Il Need the following ingredients: Ingredients 1 lb. ground beef, … Read More