Serving 6 Ingredients 2 garlic cloves 1 Thai red chili (more to taste) 1/2 cup green beans 1 lime, juice 2 tsp. fish sauce (or soy sauce) 2 tsp. palm sugar (or brown sugar) 2 mangoes, peeled and cut into matchsticks or shredded 1 cup broccoli slaw 1/2 … Read More

Ingredients 1 (15 ounce) can pumpkin puree (not pumpkin pie filling) 4 cloves garlic, minced 1/3 cup freshly chopped cilantro 1/4 cup Tahini (sesame seed paste or sesame butter), stir before using 1/4 cup freshly squeezed lime juice 2 tablespoons extra-virgin olive … Read More

Ingredients ½ cup Greek yogurt, fat free, plain¼ cup natural peanut butter, crunchy recommended Directions Combine all the ingredients in a small bowl, refrigerate until ready to eat. Serve with your favorite fruit or veggie…my favorite is organic apple wedges. … Read More

Ingredients 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes) 1/3 cup chopped yellow or white onion 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 jalapeño or serrano peppers, stemmed, seeded and … Read More

Ingredients 4 large zucchini Olive oil spray A little salt and pepper Garlic powder 2 cups grape or cherry tomatoes, sliced in half or fours 2 tablespoons Balsamic vinegar ½ tablespoon extra virgin olive oil ½ teaspoon salt ½ teaspoon … Read More

Ingredients: 1 (4-1/2 ounce) package reduced-fat refrigeratorbuttermilk biscuits1-1/2 tablespoon low-sodium tomato sauceScant 1/2 teaspoon Italian seasoning1/2 tablespoon grated Parmesan cheese Directions: Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In … Read More