INGREDIENTS: 1 lb extra lean ground beef 1 egg 1 cup water 1 package stove top stuffing mix (any flavour) Directions: Mix all ingredients together Roll into 20 meat balls Spray a pan with non-stick cooking spray, add meatballs over … Read More

Trying to keep the carbs down is hard, especially on the go. The easiest way to make sure of your crab count is to just make the food yourself. There are bars and baked goods that will help but just … Read More

Ingredients 6 pieces cube steak (about 2 pounds) salt and pepper 1 cup all purpose flour, divided 25 Saltine crackers, crushed 1 teaspoon seasoned salt ¼ teaspoon cayenne pepper 2 eggs ⅓ cup milk Vegetable oil Gravy ¼ cup all-purpose … Read More

Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 12 thick slices unprocessed deli meat, we recommend Boar’s Head Brand 1 cup sliced vegetables 12 chives, optional Instructions Place desired amount of vegetables on a piece of deli meat. Roll tightly, and if … Read More

Ingredients 2 cups sliced asparagus 6 egg whites 2 whole eggs 1/3 cup diced onion 1/2 cup (low-fat) feta cheese, optional parmesan cheese 1/2 cup diced tomatoes 1/4 teaspoon black pepper Kosher or sea salt to taste Instructions Preheat oven … Read More

Servings: 24 | Points Plus:  1 | Smartpoints: 1 Nutrition Info: 34 calories; 2 g fat; 1 g carbohydrates; 3 g protein; 0 g fiber Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 … Read More