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Ingredients 1/4 cup plain fat-free Greek yogurt 1 tablespoon lime juice 2 teaspoons canned chipotle peppers, pureed 1/2 cup roma tomatoes, diced 1 tablespoon red onion, diced 1 tablespoon lime juice 1 tablespoon jalapeno peppers, minced 1 clove garlic, minced … Read More
Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ] 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cube 1 stalk celery, diced 1 … Read More
Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs; 28 g protein; 0.3 g fiber; 299 mg sodium Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ] … Read More
Ingredients: 1 package crescent roll dough – (8 count) 2 packets Sugar Substitute 3 teaspoons cinnamon 2 small tart apples — peeled, sliced 1/2 cup water I Can’t Believe It’s Not Butter Spray Directions:
INGREDIENTS: 1 (1.0 oz) box Fat Free Sugar Free vanilla instant pudding 1-1/2 cups cold skim milk 1 cup frozen light whipped topping, thawed , divided 1 (10 oz) prepared round angel food cake, cut horizontally into 3 layers 1 … Read More
Four Freestyle Factors 180 Energy. These blender crepes are really easy to make, and are excellent to serve for breakfast or dessert. INGREDIENTS: For the Crepes (makes about 12): 1 cup all purpose or white whole wheat flour 1 1/2 cups 1% … Read More