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4 SMARTPOINTS - Pioneer COOKERY - Page 4
Doritos Taco Salad
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Ingredients: 1 medium-large tomato, diced 4 oz 50% less fat or 2% sharp cheddar cheese, shredded 4 oz nacho cheese Doritos, broken up a bit into bite sized pieces 1 lb 95% lean ground beef 1 (1.25 oz) packet reduced … Read More

Crock Pot Chicken and Gravy
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Prep Time 10 minutesCook Time 8 hoursTotal Time 8 hours 10 minutes RECIPE NOTES WW SP: 4Serves: 6Serving size: 4 ounces chicken and ¼ cup gravyMy son put this in the crock pot while I was at work. He made it exactly as the recipe said and it was … Read More

Skinny Zucchini Pasta & Baby Spinach
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Ingredients 4 medium zucchini, peeled and ends removed 1 teaspoon kosher or sea salt 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1 (15 ounce) can diced tomatoes 1 tablespoon capers 1/4 cup Italian parsley 1 1/2 teaspoons dried … Read More

Weight Watchers Beef Liver & Onions!!!
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Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced … Read More

One Pot Turkey Sausage and Mediterranean Quinoa
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Ingredients 1 tablespoon extra virgin olive oil 2 cups nitrate free turkey rope sausage, cut into 1 inch chunks 2 clove garlic, minced 1 small yellow onion, cut into strips 1 cup low sodium chicken broth 1 (14 ounce) can … Read More

Weight Watchers 4 Point Healthy Chicken Fajitas!!!
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A tasty and easy to make chicken Fajita meal which is low in Weight Watchers points and perfect for the Freestyle and Flex WW plans… Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 … Read More

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