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9 SMARTPOINTS – Page 3 – Pioneer COOKERY
Individual Shepherd’s Pies
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Ingredients 3 large potatoes, peeled and cut into large pieces 2 teaspoons tomato paste, canned 1 teaspoon worcestershire sauce, optional balsamic vinegar 1/3 cup low-sodium chicken broth 2 tablespoon extra virgin olive oil, divided 1 pound lean ground turkey 1 … Read More

Biggest Loser Chicken Cacciatore – 9 Smartpoints
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Ingredients: 2 teaspoons olive oilFour 4 ounce pieces boneless,skinless chicken breast1 cup onion, sliced thin1 clove garlic, chopped fine1 red bell pepper, cut into medium dice2 cups button mushrooms, cleaned and quartered1/4 cup red wine2 cups diced fire roasted tomatoes … Read More

Banana Bread with honey and applesauce instead of sugar & oil.
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Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions : Preheat oven to 350 degrees F (175 degrees C). Lightly … Read More

Sinfully Rich and Skinny Macaroni & Cheese, Italian-Style
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Ingredients 2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne, see shopping tips 1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tips 1 (9 oz) package frozen and thawed chopped spinach, well drained 1 cup … Read More

Chicken Enchilada Flatbread
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Yield: 4 servingsServing size: 1 flatbread Ingredients 1 cup red enchilada sauce 1 cup Skinny Shredded Chicken or boiled, shredded chicken breasts ½ cup reduced-fat, shredded cheese ½ white onion, diced ½ cup jalapeño peppers, diced, or 4 oz can … Read More

waldorf chicken wraps
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Ingredients 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt2 tablespoons mayonnaise1 tablespoon lemon juice2 teaspoons Dijon Mustard1/4 teaspoon salt1 teaspoon minced thyme1 pound cooked, skinless chicken breast cut into 1/2-inch cubes1/2 cup seedless grapes, sliced in 1/21/4 … Read More

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