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9 SMARTPOINTS - Pioneer COOKERY
BLUE CHEESE AND WALNUT DUSTED GRAPES
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Ingredients 3 ounces crumbled blue cheese1/3 cup heavy cream2 tablespoons lowfat (1%) milk2 cups walnut halves1 pound seedless grapes, rinsed (about 60 grapes) Directions Preheat the oven to 350°F. Place walnuts in a single layer on a large rimmed baking … Read More

Chickpea Mediterranean Rice Recipe
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Ingredients 1 Tablespoon Olive Oil 1(14 ounce) can chickpeas, drained and rinsed 1 medium red onion, chopped small 2 cloves garlic , minced 1/2 cup roasted red peppers, chopped small 3 teaspoons dried oregano leaves 3 cups brown rice, cooked … Read More

Barbecue Chicken and Avocado Quesadillas
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Barbeque Chicken and Avocado QuesadillasYields: 6 servings | Serving Size: 1/2 quesadilla | Calories: 271 | Total Fat: 14g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 41mg | Sodium: 414mg | Carbohydrates: 24g | Fiber: 4g | … Read More

Mediterranean Chopped Salad with Salmon, Cucumber and Mint
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Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 2 cups romaine lettuce, roughly chopped 2 large tomatoes, chopped small 1 cucumber, chopped small 1 yellow bell pepper, chopped small 1/4 cup fresh parsley, chopped small 2 tablespoons fresh mint, chopped … Read More

Slow Cooker Pear Sauce
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Sauce is one of the best things to make everything taste even better! This slow cooker pear sauce is one of those many dream sauces that makes you want more! It’s very easy to make, and it tastes so good. … Read More

Baked Gnocchi with Chicken
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8 servings Ingredients 1 tablespoon extra-virgin olive oil8 ounces white mushrooms, sliced (about 4 cups)Kosher salt and freshly ground pepper2 tablespoons unsalted butter2 tablespoons all-purpose flour1 1/2 cups whole milk1 cup low-sodium chicken broth1/4 teaspoon freshly grated nutmeg1/2 rotisserie chicken, … Read More

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