Ingredients Non-Stick cooking spray 1-1/2 cups uncooked wild rice 1 tbsp cooking oil (1-1/2 lbs) boneless, skinless, chicken breast halves, cubed 1/4 cup chopped onions 3 cups sliced fresh mushrooms 2 (14-1/2 oz) cans ready-to-serve chicken broth 1/4 cup cup … Read More

Ingredients 1 package (12- 16 ounces) “no yolk” egg noodles 1 pint reduced-fat cottage cheese 1 pint fat-free sour cream 1¼ cup sugar 2 eggs 2 egg whites 1 can (8 ounces) crushed unsweetened pineapple, drained ¾ cup raisins 2-3 … Read More

4 servings Ingredients 2 tablespoons Olive Oil, divided (optional: avocado oil) 1 tablespoon lime zest 2 tablespoons lime juice 2 teaspoons ground chili powder 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 (6 ounce) Boneless … Read More

Ingredients   5 items on saleChoose your zip, pick favorite stores2 tbsp flour2 tbsp parmesan cheese, grated1⁄2 tsp salt, divided1⁄4 tsp pepper16 oz chicken breast1 tbsp olive oil, divided2 cup onion, diced2 garlic cloves, minced2 cup mushrooms, sliced1⁄2 tsp basil2 … Read More

Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided 3 ounces white cheddar cheese, diced 1/4 cup chopped fresh parsley 2 tablespoons grated Parmesan cheese 1 tablespoon … Read More

Ingredients 1½ slices multigrain or whole wheat bread (for bread crumbs) or ¾ cup bread crumbs, I used Milton’s Multi-Grain bread ¼ cup fat-free milk ¼ cup fat-free feta cheese, crumbled, see shopping tip ½ cup scallions, minced ½ teaspoons … Read More