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7 SMARTPOINTS – Page 9 – Pioneer COOKERY
Creamy Chocolate Gelato
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Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note) 2 14-ounce cans “lite” coconut milk (about 3 1/2 cups), divided 1 teaspoon vanilla extract 3/4 cup plus 2 tablespoons sugar 2 tablespoons cornstarch 1/8 teaspoon salt … Read More

Mom’s Apple Crisp
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A simple dessert that’s great served with ice cream.  Ingredients: 1/2 cup all-purpose flour, plus 2 Tbsp 1/2 cup old fashioned oats (not instant) 1/4 cup packed brown sugar 1/2 teaspoon ground ginger 1/4 teaspoon cinnamon 1 pinch salt 3 … Read More

QUINOA PILAF WITH CRANBERRIES AND ALMONDS
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Ingredients 1 tablespoon extra-virgin olive oil1 small red onion, chopped1 cup uncooked quinoa, rinsed and drained2 cups low-sodium chicken or vegetable broth1/2 teaspoon salt2/3 cup dried cranberries2/3 cup sliced almonds, toasted Directions Heat oil in a medium pot over medium … Read More

Low Carb Lemon “cheesecake” Bars
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Ingredients 3 oz package sugar-free lemon gelatin mix 2 tbsp lemon juice 8 oz packages low-fat cream cheese 1 cup boiling water Directions Stir the boiling water into the box of jello, mixing for about 2 minute. Add the cream … Read More

Chilled avocado soup with tortilla chips
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“The summery flavours of this soup work beautifully with the spiked tortilla chips. Alter the amount of Tabasco, chilli and paprika to suit your taste, but remember the yoghurt will help keep things cool. ” SERVES 4-6COOKS IN 20 MINUTES PLUS … Read More

Creamy Hungarian Mushroom Soup
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Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add plenty of flavor. We skip the generous amount of full-fat sour cream and butter typically used in creamy mushroom soups. Serve with a … Read More

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