Ingredients 2 tablespoons expeller-pressed canola oil, plus more for oiling the grill 1/2 large sweet white onion (such as Vidalia), cut into thick rings 6 pineapple spears 1/2 teaspoon fine sea salt, divided 1 1/2 cup tomatillo salsa 2 tablespoons … Read More

Ingredients : 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce 1 cup low-fat cheddar cheese, or Mexican blend cheese 1 can (16 oz) fat-free refried beans 1 … Read More

Ingredients 2 tablespoons olive oil, divided 1/2 pound sliced button mushrooms Salt and pepper 8 oil-packed sun-dried tomatoes, drained and roughly chopped 2 cloves garlic, finely chopped 1 bunch kale (about 3/4 pound), stemmed and roughly chopped 1 (18-ounce) roll … Read More

Ingredients 18 jumbo pasta shells, see shopping tip 1 cup onions, chopped 1 cup chicken breasts, cooked and diced (remove skin) 1 cup fat-free cottage cheese 1 (15 oz) can black beans, rinsed and drained ½ cup fresh corn kernels, … Read More

Ingredients 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef 1 tablespoon fresh garlic, minced 1½ cups mushrooms, sliced 1 cup onions, chopped 1 cup zucchini, chopped ¼ teaspoon red pepper flakes ¼ teaspoon salt … Read More

8 servings Ingredients 2 cups whole wheat flour (or 1 cup of white flour and 1 cup of whole wheat) 1 egg 1/2 tsp baking powder 1/4 cup brown sugar 1/4 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg … Read More