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7 SMARTPOINTS - Pioneer COOKERY
Quick Chicken-Corn Chowder
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Yield: 6 servingsserving size: 1 cup Ingredients 2 tablespoons butter 1/4 cup chopped onion 1/4 cup chopped celery 1 jalapeño pepper, seeded and minced 2 tablespoons all-purpose flour 3 cups 2% reduced-fat milk 2 cups chopped roasted skinless, boneless chicken breasts … Read More

Slow Cooker Pineapple Chicken { Low-Calorie }
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Yield : 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 … Read More

Slow Cooker Pot Roast and Potatoes
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Servings : 8 INGREDIENTS 3 lb extra lean eye of round beef roast 4 carrots, chopped 2 lbs potatoes, chopped 1 onion, chopped 3 garlic cloves, whole 1 tbsp cornstarch 2 tbsp cold water 2 tbsp Worcestershire sauce Salt and pepper 1 tbsp. fresh thyme (optional) DIRECTIONS Whisk together … Read More

Slow Cooker Chicken Gyros
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Ingredients 1/2 small onion 3 cloves garlic 2 pounds ground chicken 2 eggs, whisked 1/2 cup plain whole wheat breadcrumbs 1 lemon, juiced and zested 1 teaspoon dried thyme 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 2 teaspoons salt 1 tablespoon … Read More

Angel Lush
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See how quick and easy our delicious Angel Lush is to make. Then wow your next crowd with this angel food cake’s impressive looks and exquisite tastes. What You Need 1 can (20 oz.) crushed pineapple in juice, undrained 1 … Read More

15 Minute Healthy Roasted Chicken and Veggies
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Serves: 2 Ingredients 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup broccoli florets ½ cup tomatoes, chopped or plum/grape 2 tablespoons olive oil ½ teaspoon salt … Read More

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