Barbecue Meatloaf

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Ingredients:

  • 1 lb 93% lean ground beef
  • 1/2 cup barbecue sauce, divided
  • 1/4 cup frozen chopped onions, pressed dry
  • 1/4 cup Italian seasoned breadcrumbs
  • 2 large egg whites

Directions:

1. Preheat oven to 375°F.
2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
4. Bake at 375°F for 40 minutes or until desired degree of doneness.

Makes 4 Equal Servings

6 Pointsplus, 6 Smartpoints

Nutritional Info Per Serving: Calories 239, Total Fat 6 g, Protein 27 g, Carbs 16.5 g, Sodium 499 mg,Fiber 0.5g

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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