Baked Lemon Salmon and Asparagus Foil Pack

by on with No Comments

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Baked Lemon Salmon and Asparagus Foil Pack - Pioneer COOKERY 2025 | +1000 Best Pioneer Healthy Recipes

Ingredients

  • 4 (4 to 6 ounce) filets salmon
  • 1 pound fresh asparagus, about 1 inch of bottom ends trimmed off
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon zest

Instructions

  1. Preheat the oven to 400 degrees.
  2. Lay 4 large sheets of foil on a flat surface and spray with nonstick spray. Divide the asparagus between each of the packets and lay in a single layer side by side. Season with half the salt and pepper.
  3. Place a salmon filet on top of each bed of asparagus. Drizzle with olive oil, lemon juice, thyme, and the remaining salt and pepper. Carefully fold up each side of the foil sheets to create a packet around the salmon and place in a single layer on a baking sheet. Bake for 15 minutes.
  4. Remove from the oven and carefully open each packet, be cautious of the steam released once opened! Sprinkle lemon zest and parsley on top. Serve and enjoy!
  5. Option: Try this recipe on the grill instead of in the oven for extra flavor!

Yields: 4 servings | Calories: 386 | Total Fat: 26g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 78mg | Sodium: 558mg | Carbohydrates: 7g | Fiber: 3g | Sugar: 3g | Protein: 32g

SmartPoints (Freestyle): 2

Source : SkinnyMs.

Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

Latest posts from