Avocado Dip | 2 SmaertPoints |

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12 Servings

Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons Gold Medal™ whole wheat flour
  • 1/3 cup chopped pecans, toasted*
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon canola oil

Coffee Cake

  • 1 cup Gold Medal™ all-purpose flour
  • 1/2 cup Gold Medal™ whole wheat flour
  • 3/4 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 1 egg white
  • 3/4 cup fat-free sour cream
  • 1/4 cup canola oil
  • 1 teaspoon vanilla

Directions

  1. Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork.
  2. Add remaining ingredients, stir until combined and a smooth consistency.
  3. Refrigerate until ready to eat.

NOTE: This dip also makes a nice spread.

Yields: 6 servings | serving size: ¼ cup | Calories: 59 | SmartPoints: 1 | Points Plus: 2 | Total Fat: 4 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 30 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 1 g | Protein: 3 g

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Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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