A lightened up version of the yummy Chicken Lombardy. INGREDIENTS 2 teaspoon LouAnn’s Coconut Oil, divided1 C sliced mushrooms1 6 oz. Chicken Breast, sliced in half horizontally1/4 C water1/4 teaspoon Old Bay seasoning1 Tablespoon Mozzarella Cheese1 teaspoon grated parmesan cheese … Read More

Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Ingredients 1 pound lean ground beef (optional ground turkey) 1 small onion, diced 1/2 teaspoon sea salt 1/2 teaspoon black pepper 3 medium bell peppers of varied colors, (remove core, seeds, and membrane) … Read More

Ingredients 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 tablespoon maple syrup 2 cloves garlic, minced 1/2 teaspoon dried thyme 1 1/2 pounds brussels sprouts, halved 6 carrots, cut diagonally in 1 1/2-inch-thick slices Kosher salt and freshly ground … Read More

Ingredients Crust: 4 ounces whole-wheat pastry flour (about 1 cup) 1/3 cup sliced almonds, toasted 3 tablespoons powdered sugar 1 tablespoon canola oil 1/4 teaspoon kosher salt 1/4 cup cold butter, cut into small pieces Cooking spray Filling: 3/4 cup … Read More

Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten-free) 2 cups ham broth or chicken broth 2 … Read More

Ingredients 8 cups loosely packed spinach, chopped 1 cup chicken broth 4 (6-8 ounce) whole chicken breasts (bone-in with skin) 3 cloves fresh garlic, chopped 1/4 sweet onion, finely chopped 4 tablespoons cream cheese, reduced-fat but not fat free 4 … Read More