Makes 6 Servings Nutritional Info: Calories 240; Carbs 10g; Protein 36g; Fat 7g; Sat Fat. 2.4g Fiber 2g; Sugars 4.1g Ingredients 1/2 cup Philadelphia 95% Fat-Free Cream Cheese 1 pkg. (10.5 oz.) frozen chopped spinach, thawed, well drained 3/4 cup Cracker … Read More

Ingredients 3 medium baking apples, cored, sliced thin 1 tsp cinnamon 2 Tbsp sugar 2 Tbsp flour Topping: 1 cup quick oats 1 tsp vanilla 1/2 tsp cinnamon 1/4 cup brown sugar 2 Tbsp heart-healthy margarine Preparation Method Mix first four … Read More

Serves 10 Ingredients 6 cup chicken stock 1⁄4 lb lean pork or chicken, julienned 2 tbsp asian chile paste, with garlic 2 tbsp soy sauce 3⁄4 tsp black pepper, ground 4 egg, beaten 5 tbsp corn starch 1 cup shiitake … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1 head broccoli, chopped 1 head cauliflower, chopped 1 cup mayonnaise 1 cup sour cream 1/2 cup sugar 1/2 teaspoon salt 1/2 pound bacon, … Read More

This is one of my all-time favorite pumpkin bread recipes, lightened up to make it more Weight Watchers Friendly. Ingredients 1 can (15 ounces) pumpkin puree (not pumpkin pie filling) 4 eggs 1/2 cup vegetable oil 1/2 cup low-fat buttermilk 2/3 cup water or apple cider 1-1/2 cups sugar 3-1/2 cups all-purpose flour … Read More

Ingredients 2 1/2 cups old-fashioned rolled oats 1 1/2 cups almond milk 1 large egg, lightly beaten 1/3 cup pure maple syrup 2 tablespoons melted coconut oil 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 … Read More