Ingredients 4 ears of corn on the cob Olive oil cooking spray ½ teaspoon salt ½ teaspoon garlic powder 3 tablespoons grated Parmesan cheese Directions 1. Husk the corn. Coat each piece all over with olive oil spray. 2. To … Read More

Ingredients 3 zucchini, cut into ¼-inch slices 1½ red onions, cut in half lengthwise and sliced 2 teaspoons fresh garlic, minced 1 teaspoon olive oil ¾ teaspoon salt, divided Fresh ground pepper, to taste 3 red bell peppers, halved, cored … Read More

Ingredients 1 (12-ounce) package frozen Whole Catch® Wild-Caught Sea Scallops (Jumbo or U-15) 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter Directions To thaw scallops, arrange on a paper … Read More

Ingredients 2 tablespoons light butter, melted (I used Smart Balance Light Butter and Canola Oil Blend or Smart Balance Light) 3 cups old fashioned rolled oats or gluten free oats, see shopping tips 1 (14 oz) can fat-free sweetened condensed … Read More

Ingredients 2 cups lightly packed spinach leaves 1 large tomato, quartered 1/2 red or yellow bell pepper, quartered 1/2 red onion, quartered 3 garlic cloves 1 (14-ounce) package firm tofu, well drained 1/8 teaspoon fine sea salt Directions In a … Read More

Chipotle Chicken Croquettes with Spicy Mustard Sauce Yield: 10 servings Ingredients 2 Tbsp butter, divided 1/3 cup minced red bell pepper 1/3 cup minced orange bell pepper 1/3 cup minced onion 3 cups chopped cooked chicken 1 1/2 cups whole … Read More