Ingredients 1/2 pound ground turkey 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/2 cup whole grain tortilla chips, broken 1/2 cup shredded cheddar cheese, reduced-fat 3 cups chopped romaine lettuce 1 cup … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1 can (16-ounces) crushed pineapple (reserved drained juice)** 1 cup boiling water 2 boxes (3 ounces) of grape or berry-blue JELL-O gelatin (can … Read More

Ingredients 2 (4-ounce) slices nitrate-free smoked salmon/lox, chopped 4 eggs 1/4 cup milk 1/4 cup chopped dill for garnish (optional) 4 slices whole wheat or whole grain toast 1/4 teaspoon salt and pepper Instructions Whisk the eggs and milk together … Read More

You’ll Need: 2-½ cups of flour. 2 tsps of baking powder. ½ tsp of salt. 2 tsps of cinnamon. 1 cup of softened butter. 2 cups of sugar. 3 eggs. 1 tsp of vanilla. ¾ cup of sour cream. 1 … Read More

Nutritional info per cookie… Calories 70…Fat 2g…Sat fat 0.9g…Carbs 10g. Fiber 0.5g..Sugars 8.6g…Protein 1.2g Ingredients ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup Nutella ½ tsp baking soda ½ tsp baking powder 1 tsp vanilla extract … Read More

Crustless Vegetable Quiche. A delicious and healthy vegetarian quiche. Ingredients 1 tablespoon olive oil 1 small yellow onion, diced 2 cloves garlic, mined ½ cup diced red bell pepper ½ cup diced green bell pepper ½ cup sliced zucchini 6 … Read More