Ingredients 2 slices multigrain bread 2 tablespoons roasted garlic hummus, or hummus of choice 3 slices tomato 1/2 cup baby spinach 1/8 teaspoon salt (a pinch sprinkled on) Instructions Toast multigrain bread (if desired). Spread hummus on top of one slice … Read More

Ingredients 1 sweet potato, (250g)250 g white fish or salmon from sustainable sources, skin off and pin-boned500 ml milk100 g frozen peas2 large free-range eggs1 lemon, optional100 g oats or Ryvita crackersolive oil Directions Preheat the oven to 190°C/375°F/gas 5. … Read More

Prep Time: 5 minutesCook Time: 6 minutesTotal Time: 11 minutes Ingredients 1 cup steel cut oats 2 1/2 cups water (3 cups for a more loose oatmeal) 1 teaspoon ground cinnamon 1 apple, peeled, core removed and chopped Honey to sweeten (optional Instructions … Read More

INGREDIENTS: 1 head cabbage, chopped 4 ribs celery, chopped 5 large onions, chopped 1 large green bell pepper, chopped 1 clove garlic, chopped 1 (14.5 oz) can stewed tomatoes 1 (1 oz) envelope onion soup mix 1 (46 oz) can … Read More

Turn French bread and a few other ingredients into Bruschetta with Basil, Tomato and Feta. Our bruschetta is betta with feta. Check it out! What You Need 1 French bread baguette (16 oz.), cut into 36 slices2 Tbsp. oil, divided7 … Read More

Ingredients : 4 cups thinly sliced raw potatoes1 onion1 tablespoon chopped parsley (optional)3 tablespoons whole grain flour1/8 teaspoon pepper1 1/2 teaspoons salt3 tablespoons low cholesterol margarine1 1/2 cups skim milk Directions : 1. Layer potatoes and onions in casserole, sprinkling … Read More