If you walk into a traditional yoga class or just about any room and have an intense aromatic experience, you are in the midst of the Native American practice of room cleansing with sacred herbs. It’s like burning incense.  Although … Read More

 Asparagus stuffed chicken breast Ingredients : 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix  1 Tsp Garlic Powder 1 Tsp Smoked Paprika Sea salt and pepper 12 Asparagus stalks end trimmed 1 oz Sun-dried … Read More

Ingredients 1 cup old-fashioned oats 1 cup dried cranberry 1/2 cup natural almond butter, (optional peanut butter) 1/4 cup raw honey 1/2 cup almonds, crushed 1/2 cup pistachios, crushed   Instructions In a medium mixing bowl combine all ingredients. Shape … Read More

Ingredients 12 cups popcorn (2/3 cup kernels makes about 12 cups popcorn) 1/2 cup coconut oil 1 cup coconut sugar 1/2 cup pure maple syrup 1/2 teaspoon kosher or sea salt 1 teaspoon pumpkin pie spice 1/2 teaspoon baking soda … Read More

My mom has always made this for us on Christmas morning, and since we only have it once a year it makes it even more good. It is so delicious, and everyone enjoys it. INGREDIENTS : 1 pound ground pork … Read More

This comforting chiles rellenos casserole recipe is made with eggs, green chiles and ground beef. It’s a tasty one-dish meal, perfect with a salad any night of the week. INGREDIENTS: 1/2 pound ground chicken or turkey 1 cup chopped onion … Read More