Ingredients 4 large eggs 1 (5 ounce) can tuna in water, drained 1/2 cup diced red pepper 1/4 cup sliced green olives, drained 1/4 cup finely chopped celery 1/2 teaspoon sea salt Instructions Put the eggs in a small pot … Read More

Ingredients 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small diced Instructions Add 1 cup water and quinoa … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] LOAF 1 1/2 cup(s) FLOUR 1/2 teaspoon(s) BAKING SODA 1/2 teaspoon(s) BAKING POWDER 1/2 teaspoon(s) SALT 3 EGGS 1 cup(s) SUGAR 2 tablespoon(s) BUTTER; … Read More

Serves: 2 Ingredients 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup broccoli florets ½ cup tomatoes, chopped or plum/grape 2 tablespoons olive oil ½ teaspoon salt … Read More

A mouth watering combination of creamy alfredo, chicken and bacon in a hearty pasta dish Yield: 6 ServingsServing Size: 1/6th of the recipe Ingredients : 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & … Read More

Serving: 4 Ingredients 3/4 cup whole wheat flour 3/4 cup oats 1 tsp. baking soda 1/2 tsp. salt 1 tbsp. sugar 1/2 cup nonfat plain yogurt 3/4 cup nonfat milk (regular, skim, almond, etc.) 2 eggs Directions Mix together all the ingredients and refrigerate overnight. When ready to … Read More