Nutritional Facts: 1 serving (1 piece) equals  273 calories, 18 g fat (10 g saturated fat), 153 mg cholesterol, 477 mg sodium, 8 g carbohydrate, 1 g fiber, 1g Sugar, 18 g protein. Ingredients 1 pound sliced bacon, diced 1 medium … Read More

Ingredients: 1 (8 ounce) container frozen whipped topping, thawed 2 1/2 cups shredded coconut 1/2 cup chopped walnuts 1 (8 ounce) can fruit cocktail, drained 1 (8 ounce) can pineapple chunks, drained 1 (11 ounce) can mandarin oranges, drained 3 … Read More

Yield: 6 servingsserving size: 1 cup Ingredients 2 tablespoons butter 1/4 cup chopped onion 1/4 cup chopped celery 1 jalapeño pepper, seeded and minced 2 tablespoons all-purpose flour 3 cups 2% reduced-fat milk 2 cups chopped roasted skinless, boneless chicken breasts … Read More

INGREDIENTS: 1 (1 oz) box vanilla fat-free, sugar-free instant pudding mix 1-1/4 cups cold skim milk 1/2 tsp almond extract, divided 1 cup frozen light whipped topping, thawed 2 tbsp slivered almonds, toasted*, chopped, divided 1 (21 oz) can light … Read More

Winter can be a dicult time for a fruit lover. Aside from certain citrus fruits (which are great… don’t get me wrong), not much is in season, which means that all of the other fruits in the supermarket are (a)more … Read More

Yield : 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 … Read More