Ingredients 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite 1 (8 oz) can tomato sauce 2 tablespoons Worcestershire … Read More

Ingredients: 1.25 lbs 93% lean ground turkey 1 cup zucchini, grated and liquid squeezed out 2 sliced whole wheat bread (I used Weight Watchers) 1/4 cup seasoned whole wheat breadcrumbs 1 large egg 2-3 cloves garlic, grated 1/4 red onion, … Read More

Yield: 6 servingsServing size: 1/6 of recipe Ingredients 1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles … Read More

Ingredients: Nonstick cooking spray 8 wonton wrappers 4 ounces cooked, shredded skinless chicken breast (1 cup) 2 tablespoons barbecue sauce 3/4 cup packaged coleslaw mix 2 tablespoons low-fat sesame ginger dressing 2 tablespoons chopped fresh cilantro Directions: Preheat oven to … Read More

INGREDIENTS: 2/3 cup boiling water 1 (0.3 oz) box sugar-free lime flavor gelatin Ice cubes 1/2 cup cold water 2 cups sugar free, fat free frozen whipped topping, thawed 1-1/2 tsp lime zest 2 tbsp lime juice 1 (6 oz) … Read More

A decadent Weight Watchers casserole recipe that tastes dangerously delicious. Creamy, cheesy and very satisfying, this low calorie gratin makes a wonderful side dish to a variety of main course entrees. Ingredients 3 large leeks, trimmed and sliced 1 small … Read More