Ingredients 1⅓ cup dried whole grain penne pasta 1 (6 ounce) package fresh spinach 1 teaspoon olive oil 1 cup onions, chopped 2 tablespoons all purpose flour 1 teaspoon dry mustard ½ teaspoon ground black pepper 1 cup evaporated fat-free … Read More

Ingredients 1 full Honey Maid low fat honey graham cracker, see shopping tip 1 tablespoon Kraft Jet-Puffed marshmallow cream, see shopping tip ½ tablespoon Nestle mini semi sweet chocolate chips 2 tablespoons fat-free frozen vanilla yogurt (frozen solid), see prep … Read More

Ingredients 1 cup plus 2 tablespoons whole wheat pastry flour 2 teaspoons baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon fine sea salt 1 1/4 cup lowfat (1%) milk or unsweetened nondairy beverage 1 cup pumpkin purée 1 egg … Read More

Ingredients ¼ cup reduced-fat butter 1¼ cup graham cracker crumbs ½ cup flaked coconut (sweetened) 1 cup semi-sweet chocolate chips 1 (14oz) can fat-free sweetened condensed milk ½ cup chopped walnuts Directions 1. Preheat oven to 350 degrees. 2. In … Read More

Ingredients 3/4 pound 90% lean ground beef 1/3 cup finely chopped red onion 2 ounces sharp cheddar, cut into 1/4-inch cubes 1 tablespoon Dijon mustard 1/2 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper 1/2 cup shredded peeled … Read More

Ingredients Canola spray oil 2 cups nonfat (0%) milk 1 teaspoon ground ginger 3 eggs 3 cups dry buttermilk pancake mix 3/4 cup chopped pecans 1 pound frozen, precooked breakfast sausage patties or links, roughly chopped 2 Granny Smith apples … Read More